How Does One Maintain Good Oral Health and Hygiene?
How Does One Maintain Good Oral Health and Hygiene?
March 1, 2022

Bodily health and hygiene are two life aspects a person should never neglect. After all, health and hygiene affect other parts of one’s life, such as daily interactions, work, and relationships.

With that said, there is one component of bodily health and hygiene that many may not pay as much attention to compared to others. This component is oral health and hygiene, which covers teeth, gums, and other parts of the mouth.

Why Is Oral Health and Hygiene Important?

Aside from their ability to affect daily life, oral health and hygiene are important because ills in this area can be a warning sign of more severe health problems in the body.

Keep in mind that the mouth belongs to the body’s immune system, serving as the body’s natural defence system against illnesses and infections.

Illnesses, infections, and other health conditions in the mouth generally indicate the body has been affected and that issues in the mouth serve as a warning sign.

How Does One Maintain Good Oral Health and Hygiene?

Following a strict dental routine is one of the best ways of maintaining good oral health and hygiene. Dental habits vary depending on the time of day, so if you need a more straightforward plan, consider the ones listed below:

1. Morning Dental Routine

Most people are in a rush in the morning, so it’s understandable if your routine isn’t as extensive as your nighttime routine during this time of the day.

However, it would be best if you never forgot to brush your teeth. As much as possible, try not to rush during this part so you can remove any built-up germs and bacteria. Yes, this process includes brushing your tongue gently, too.

Aside from brushing, use an antibacterial mouthwash. These mouthwashes can protect your mouth from germs and keep your breath smelling fresh until your next meal.

2. Evening Dental Routine

The evening dental routine is much more relaxed than the morning dental routine, which makes sense since there are no morning lectures, classes, or meetings to attend to.

Since you don’t have any schedule to follow, you can take your time brushing your teeth and tongue. Don’t forget to brush behind your teeth to eliminate any hidden germs.

Following that, you should floss your teeth and finish the evening routine with your trusty antibacterial mouthwash.

3. Regular Visits to the Dentist

Experts recommend that you visit the dentist once every six months, but a dental emergency can happen anytime, so make sure you prepare for that.

During your visits to the dentist, you should consider getting a professional dental cleaning.

Cleaning done by your dentist is much more thorough than regular brushing and flossing, and it points out possible bacteria that can cause tooth decay and other dental complications.

4. Don’t Smoke or Chew Tobacco

Some people think that oral hygiene is mainly about brushing, flossing, and regular dental checkups. However, there are other things you should avoid to maintain healthy teeth and oral health.

One of these is smoking, perhaps the most common way professionals and individuals alike would neglect their oral health.

Smoking encourages the buildup of tar and bacteria in the mouth, which can cause tooth decay, gum disease, and other oral health problems. Chewing tobacco is another example that leads to poor oral health.


Oral health and hygiene are important as they contribute to your overall health. Following a simple dental routine can help you maintain good oral health and hygiene and prevent other possible health problems.

If you’re looking for a clinic that offers general dentistry in Dundas, look no further than Royal East Dental. We are a family dental clinic that provides various services, including emergency dentistry, general dentistry, and pediatric dentistry. Book an appointment with us today!

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