Keep Your Teeth Sparkling: Top Daily Dental Care Practices for 2023

Dental Care Practices

Dental Care is a must, Therefore Have a look at the dental care tips. A useful guide to improve your dental health

A soft-bristled brush is a must:

Most people know that brushing their teeth twice daily is important. But is that all? Choosing the right brush is equally significant. Toothbrushes with medium to soft bristles may seem efficient enough to clean dental plaque(a sticky film over your teeth formed by bacteria and debris in your mouth). Yet, these brushes can injure your gums and abrade the outermost layer (enamel) of your teeth.

The American Dental Association recommends using a soft-bristled toothbrush.

Brush your tongue too:

Your oral health care practice remains incomplete if you forget to brush your tongue! Our tongue has numerous tiny projections that attract food debris and particles to get trapped in these spaces. Considering tongue cleaning can improve your overall oral hygiene and ensure optimum cleaning efficiency.

Start from the back first:

Start brushing your back teeth first. This will help the toothpaste to lather up. And then moving on to the side and the front teeth will allow the lather to continue work at the back teeth. Targeting these hard-to-reach areas at first can be a good oral hygiene practice, as the nooks and corners of your molar (last big tooth in your mouth) make them susceptible to caries and gum diseases.

Switch your toothbrush often:

One simple question that most of our patient asks is, “how often do I need to change my toothbrush?”

Even if you are not brushing twice daily and this hurts your teeth and gums, it’s time to replace your toothbrush. Your brush becomes unfit once its bristles start fraying. Therefore, it’s recommended to change your toothbrush every three to four months or whenever it gets frayed.

Add mouthwash to your routine:

Even after adding all the above-mentioned tips, your dental care practice might remain incomplete without adding mouthwash to it. However, many people tend to skip this as they don’t have any idea regarding how they work. A mouthwash decreases the amount of acid produced in the mouth and kills more oral bacteria. It also helps to clean those areas in your mouth that are not easily accessible for brushing.

To get the maximum benefit, avoid eating or drinking anything for at least half an hour after a thorough rinse with mouthwash.

You can always ask your family dentist for specific mouthwash recommendations.

Limit sugary food and drinks:

Adding sugary products to your diet increase the amount of acid produced in the mouth. These acids erode the enamel of your teeth, which leads to cavities. Instead, adding crunchy fruits to your plate can make your diet healthy and tooth-friendly.

Avoid brushing too often:

Vigorous brushing after every meal may harm your gums and teeth as well. The enamel on your teeth may get damaged over time if you brush too often. Vigorous swishing after every meal will help to dislodge food particles sticking in between your teeth. You can use plain water for the same.

Watch your diet:

Be mindful about what you are adding to your platter. As your diet plays a huge role in keeping your teeth healthy. Raw and fibrous food like apples, cucumber, lettuce and other crunchy fruits help scrub tooth surfaces. This removes some amount of accumulated plaque over your teeth. Thus, keeping an eye on your diet help to your smile pearly and healthy.

Know the correct order:

Following all these tips might make you feel overwhelmed at times. However, a specific oral hygiene routine order can make the job easier. As per our dental professionals, you should do flossing followed by brushing and then mouth rinsing. Following this order will help you get the most out of your oral hygiene regimen.

Visit your dentist regularly:

The mouth is a mirror for your overall well-being. Including the above-mentioned tips can undoubtedly help you to achieve optimum oral health. However, regular visits to your dentist can improve your oral health even more. And if you are more prone to caries, gum disease and other dental problems, try not to miss those dental appointments.

In conclusion, a well-planned dental care practice routine can make a difference in your oral hygiene and keep all your dental problems at bay. If you are still confused about where to go for regular dental visits, you can visit Royal East Dental, Well known and recommended Dentist in Dundas, Hamilton for expert advice on your dental health.